Why LOW Ketone Levels DON’T Matter!

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Questions that’ll be clarified in this particular video:

– What’s the glucose ketone index (GKI)?

– So how exactly does this vary from just calculating your ketone levels?

– How come your GKI give a more truth of the metabolic condition than calculating ketone levels alone?

– How can you measure and calculate your GKI?

References

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-015-0009-2

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-33

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6599737/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6599737/

https://pubmed.ncbi.nlm.nih.gov/6380304/

https://pubmed.ncbi.nlm.nih.gov/17320448/

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