Why I Fast MORE Than 16 Hours for Maximum Fat Loss

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Questions that’ll be clarified in this particular video:

– Why would you fast for over 16 hrs?

– So how exactly does fasting in excess of 16 hrs affect weight loss?

References

https://world wide web.annualreviews.org/doi/full/10.1146/annurev.nutr.26.061505.111258?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed

https://world wide web.sciencedirect.com/science/article/abs/pii/0026049579901665

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5927596/

https://academic.oup.com/ajcn/article/81/1/69/4607679

https://world wide web.tandfonline.com/doi/full/10.4161/auto.6.6.12376

https://academic.oup.com/jcem/article/86/9/4193/2848721

https://pubmed.ncbi.nlm.nih.gov/31918920/

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