Which Supplements do I NEED to Take to Gain Muscle and Lose Fat? The answer is quite simple, it is about combining the right supplement with the right regimen. Most people think that to gain muscle and lose fat, they have to take multiple supplements which sometimes does not help their body develop muscle, rather it actually makes their body weaker and increases weight which is a definite problem.
You don’t need to take supplements to gain muscle and to loose fat; You can easily obtain a great body and a lean figure without taking any supplements. The first step to achieve this is to know your body and what it needs to stay healthy. The basic rules are as follows.
The first thing that has to be taken care of is your diet. This means that you have to give up meat, fish, dairy products and all junk food. You also have to increase the intake of healthy foods and vegetables. You have to include these foods in your daily diet. Some of these healthy foods you have to include are green leafy vegetables like spinach, romaine lettuce and romaine leaves, asparagus, cucumber and green beans. These vegetables help you loose water weight. They also keep your digestive system working efficiently.
There are also a few foods that you need to include in your diet and to aid in building your muscles. These foods are protein rich foods and carbs. These foods are eggs, whey protein and casein. These foods can also aid in muscle development. Most protein rich foods also aid in muscle recovery.
Lastly, you can also include amino acids in your diet. These acids can assist in muscle growth and can also have the effect of delaying muscle breakdown. This will also help increase recovery rates, which you can achieve by doing simple exercises. Simple exercises can assist in building lean muscle tissue and can also help you loose fat faster. You can also do simple exercises like squats, push ups and lunges to aid in lean muscle development and to lose fat faster.