Which NUTS Top the Charts with Healthy FATS?

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Today we’re since the best AND worst nuts that you could purchase in the supermarket. This is an incomplete haul by which we visit the store to determine what’s available, after which I explain the advantages, or the side effects, of all of the nuts back in the studio! Enjoy, and I’ll help you within the comments!

References

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/

https://world wide web.sciencedirect.com/science/article/pii/S2352618115000621

https://pubmed.ncbi.nlm.nih.gov/22591890/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/

https://realmofcaring.org/wordpress-content/uploads/2019/10/The-importance-of-the-ratio-of-omega-6-omega-3-essential-fatty-acids.pdf

https://world wide web.sciencedirect.com/science/article/abs/pii/S0753332202002536

https://openheart.bmj.com/content/5/2/e000946

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