What Carbs I Eat When I Am NOT on Keto

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Questions that’ll be clarified in this particular video:

– What carbs in the event you consume if not on the keto diet?

– What carbs will i recommend when off keto?

– Do you know the advantages of consuming these causes of carbs?

References

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https://academic.oup.com/ajcn/article/79/3/390/4690125

https://fdc.nal.usda.gov/fdc-application.html#/food-details/173801/nutrients

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5188421/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4667261/

https://pubmed.ncbi.nlm.nih.gov/24738747/

https://pubmed.ncbi.nlm.nih.gov/26433888/

https://world wide web.ffhdj.com/index.php/ffhd/article/view/361

https://pubmed.ncbi.nlm.nih.gov/29568082/

https://pubmed.ncbi.nlm.nih.gov/20509611/

https://world wide web.researchgate.internet/publication/284348777_Bioactive_and_functional_qualities_of_crimson_sweetpotato_ipomoea_batatas_l_lam

https://world wide web.uaex.edu/publications/PDF/FSA-6135.pdf

https://onlinelibrary.wiley.com/doi/10.1111/j.1541-4337.2009.00077.x

https://world wide web.scielo.br/scielo.php?script=sci_arttext&pid=S0101-20612014000200012

https://world wide web.sciencedirect.com/science/article/pii/S0189724115000089

https://pubmed.ncbi.nlm.nih.gov/8814212/

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