We NEED Zinc, Magnesium, Vitamin D & Vitamin C for Our Immune System (ASAP)

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My Own Recommendation for Ascorbic Acid: http://bit.ly/PuraThriveVitaminC

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We Want Zinc, Magnesium, Vitamin D & Ascorbic Acid for the Defense Mechanisms (As soon as possible) – Thomas DeLauer

Immune cells need ascorbic acid, but without vitamin D T cells remain dormant. However, taking vitamin D will deplete magnesium stores. Zinc also offers an optimistic affect on the defense mechanisms, along with copper.Iron does contribute in defense mechanisms function, however, you cannot excrete excess, which could damage organs, also it competes with magnesium for oxygen. So, theoretically, taking an excessive amount of iron could reduce magnesium, that could then render vitamin D useless, which may ultimately mean taking ascorbic acid could be pointless when it comes to T cells because they wouldn’t have the ability to activate and apply ascorbic acid.

Ascorbic Acid

Immune cells have active ascorbic acid transporter molecules baked into their membranes that positively pump the vitamin in to the cells when more ascorbic acid is needed

Ascorbic Acid produces advantageous effects on several different immune system’s cells

Study – Nutrients

In 2014, research of ascorbic acid printed within the journal Nutrients discovered that ascorbic acid supplementation can help to eliminate the incidence from the common cold in otherwise healthy individuals with chronic stress or weight problems

Throughout the study, 85% of placebo recipients possessed a cold in contrast to just 47% of supplemented subjects

https://world wide web.ncbi.nlm.nih.gov/pubmed/25010554

Vitamin D

Whenever a T cell is uncovered to some foreign virus, it extends a signaling device (vitamin D receptor) that it looks for vitamin D

Which means that the T cell should have vitamin D or activation from the cell will cease – when the T cells cannot find enough vitamin D within the bloodstream, they will not activate

Ascorbic Acid Required to Convert Vitamin D into its Active Form

Research printed within the Journal of Diet says Ascorbic Acid plays a vital role in Vitamin D metabolic process

It had been discovered that while Ascorbic Acid deficiency “potentiated results of Vitamin D deprivation and impaired a restorative action of Vitamin D”

Ascorbic Acid continues to be proven to particularly to help the game of 25(OH)D3-1-hydroxylase, the enzyme accountable for the transformation of 25(OH)D3 to at least one,25(OH)2D3 (active type of D3)

https://world wide web.ncbi.nlm.nih.gov/pubmed/2170601

https://world wide web.ncbi.nlm.nih.gov/pubmed/1655350

Magnesium

An evaluation printed within the Journal from the American Osteopathic Association found Vitamin D can not be metabolized without sufficient magnesium levels

Magnesium is involved with countless biological reactions, such as the enzymes that lead to vitamin D metabolic process – vitamin D can’t become its active form, calcitriol, without sufficient levels of magnesium

https://world wide web.eurekalert.org/pub_releases/2018-02/aoa-rfl022318.php

https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-229

https://jaoa.org/article.aspx?articleid=2673882

Zinc

Whenever a virus is recognized, NF-κB is activated and enters the nucleus, a gene is expressed that creates a zinc transporter known as ZIP8

After cell entry, zinc will be forwarded to and binds to a new protein within the NF-κB path – at these times, it halts any more activity for the reason that process

Quite simply, zinc aids in preventing excess inflammation

It’s basically a feedback loop, stopping the procedure getting beyond control

https://world wide web.sciencedaily.com/releases/2013/02/130207131344.htm

https://world wide web.hindawi.com/journals/jir/2016/6762343/

https://link.springer.com/chapter/10.1007/978-3-030-16073-9_8

Fasting Guides

How you can do Intermittent Fasting: Complete Guide: https://world wide web.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Help guide to Intermittent Fasting: https://world wide web.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Help guide to Prolonged Fasting 24-72 Hour Fasting Instructions:

https://world wide web.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You Could and can’t Drink: https://world wide web.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over 40 Years Old : The Entire Guide: https://world wide web.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How you can perform a Keto Diet: The Entire Guide: https://world wide web.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://world wide web.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Diet Plan: What to Eat: https://world wide web.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

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