TRY THIS! New STUDY on Fasting in the Afternoon

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Questions that’ll be clarified in this particular video:

– So how exactly does fasting affect your sleep?

– What goes on for your sleep should you fast within the mid-day?

References

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/

https://pubmed.ncbi.nlm.nih.gov/18662546/

https://world wide web.researchgate.internet/publication/10759399_Effects_of_Short-Term_Modified_Fasting_on_Sleep_Patterns_and_Daytime_Vigilance_in_Non-Obese_Subjects_Results_of_a_Pilot_Study

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