This LOW FAT Keto Diet Gave Me INSANE Results (my self experiment)

Click The Link a subscription: http://Bit.ly/ThomasVid

Get Grass-Finished Meat Delivered to the doorstep with Butcher Box: https://world wide web.butcherbox.com/thomasdelauer/?tr=LowFatHighProteinKeto

Get my Free E-newsletter and Downloadable Cheatsheets (eating at restaurants, travel, etc): https://world wide web.thomasdelauer.com/existence-optimization-tactics/

Follow Much more of My Daily Existence on Instagram: http://world wide web.Instagram.com/ThomasDeLauer

Special because of Dr. Ryan Lowery, PhD, and Nicholas Norwitz, Oxford PhD Investigator and Harvard Mediterranean Student, for his or her invaluable contributions for this self-experiment!

Dr. Ryan Lowery: https://drlowery.com

Nicholas Norwitz: https://world wide web.dpag.ox.ac.united kingdom/team/nicholas-norwitz

This Low-fat Keto Diet Provided INSANE Results (my self experiment) – Thomas DeLauer

And So I attempted tinkering with a minimal FAT, HIGH PROTEIN keto diet, and also the outcome was nothing kind of insane! Now, I know you’re wondering how this kind of eating is even possible, and whether high protein kicked me from keto… well let’s dive in to the video and then try to answer these questions this self-experiment posed!

Can Protein Kick You Out Of Trouble of Keto? (Gluconeogenesis): https://world wide web.youtube.com/watch?v=D27TPrnsDcY&t=4s

5 Best Protein sources on the Ketogenic Diet: https://world wide web.youtube.com/watch?v=Vwsh_v6rLn8&t=37s

Best Protine Sames for Vegan Keto: https://world wide web.youtube.com/watch?v=8LVoIwXttpw

Keto Guides

How you can perform a Keto Diet: The Entire Guide: https://world wide web.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://world wide web.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Diet Plan: What to Eat: https://world wide web.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Fasting Guides

How you can do Intermittent Fasting: Complete Guide: https://world wide web.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Help guide to Intermittent Fasting: https://world wide web.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Help guide to Prolonged Fasting 24-72 Hour Fasting Instructions:

https://world wide web.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You Could and can’t Drink: https://world wide web.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over 40 Years Old : The Entire Guide: https://world wide web.youtube.com/watch?v=njM2swbICYg&t=6s

Kidney Gluconeogenesis – Diabetes Care: https://care.diabetesjournals.org/content/24/2/382#ref-1

You May Also Like