THIS Concept Will Change How You Workout in Ketosis

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Questions that’ll be clarified in this particular video:

– So how exactly does exercising change slightly when on keto?

– What’s the creatine phosphate system?

– What’s the ideal workout technique for individuals on the keto diet?

References

https://pubmed.ncbi.nlm.nih.gov/21188163/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2278982/

https://pubmed.ncbi.nlm.nih.gov/11547894/

https://world wide web.tandfonline.com/doi/abs/10.3109/00365517909108833

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