These 4 PASTA Alternatives are Low Carb, Healthy and DELICIOUS

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These 4 PASTA Alternatives are Reduced Carb, Healthy and Scrumptious – Thomas DeLauer

Spaghetti Squash

~40 calories per cup, 10g of carbs, 2g of dietary fiber

Spaghetti squash includes a low index list – when compared with butternut squash, with a relatively moderate GI of 51, spaghetti squash includes a GI of under 20

Study – Korean Journal of Food Science

Squash flavonoid extracts “significantly inhibited human cancer cell growth (by 60.6-87.9% in HCT116 cancer of the colon cells by 73.4-86.4% in H1299 cancer of the lung cells in the concentrations of 37.5, 75, and 150 μg/mL)”

http://koreascience.or.kr/article/JAKO201305981332099.page

This research also noted that squash contains gallic acidity and quercetin

Zoodles (Zucchini Noodles)

30-40 calories per cup, 5 internet g of carbs

– Magnesium & Potassium

– Pectin

– Choline

Natural Paradise

1 cup = 8g of carbs, 4g of fiber (50kcals)

Heart of palm is really a white-colored vegetable acquired from the middle of specific types of palms

Heart of palm is really a plentiful supply of several minerals, including potassium, copper, phosphorus, and zinc

Chlorogenic Acidity

Research printed within the Journal of Farming and Food Chemistry searching in the antioxidant composition of palm hearts discovered that they contain chlorogenic acidity, that is typically present in coffee

Chlorogenic acidity mainly exerts its effects by inhibiting the enzyme alpha-glucosidase, which accounts for breaking lower carbohydrates. In so doing, it cuts down on the uptake of carbohydrates and glucose during digestion

https://world wide web.ncbi.nlm.nih.gov/pubmed/24499380

Shirataki Noodles

Shirataki noodles originated from Japan and are manufactured from the Konjac root

Glucomannan & Ghrelin – Study

Research printed in Diabetes Research and Clinical Practice discovered that the use of glucomannan can really reduce amounts of ghrelin

https://world wide web.ncbi.nlm.nih.gov/pubmed/19108925

Bonus: Seaweed Noodles (Algae Noodles)

Per serving (cup), they sometimes have 1g of carbs, 1 gram of fiber

Iodine

Algae is recognized as a high supply of iodine

Fucoidan

Algae also includes an antioxidant known as fucoidan, which is often used to lessen inflammation brought on by immune cells within the brain

Fasting Guides

How you can do Intermittent Fasting: Complete Guide: https://world wide web.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Help guide to Intermittent Fasting: https://world wide web.youtube.com/watch?v=VNWhScV5b4g&t=270s

Fasting Guidelines: What You Could and can’t Drink: https://world wide web.youtube.com/watch?v=0gytioR19Qo&t=16s

Keto Guides

How you can perform a Keto Diet: The Entire Guide: https://world wide web.youtube.com/watch?v=sBw2rdwBfZE

Full Beginner Keto Diet Plan: What to Eat: https://world wide web.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

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