The BIGGEST Keto LIE – Protein Kicks You Out of Ketosis (New 2020 Science)

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Questions that’ll be clarified in this particular video:

– What’s gluconeogenesis?

– What’s the reason for gluconeogenesis?

– Exactly why is there worry about consuming an excessive amount of protein on keto?

– Does an excessive amount of protein really kick you out of trouble of keto?

References

https://care.diabetesjournals.org/content/24/2/382

https://world wide web.frontiersin.org/articles/10.3389/fendo.2018.00802/full

https://world wide web.sciencedirect.com/science/article/abs/pii/S0950351X05802071?via%3Dihub

https://academic.oup.com/jcem/article/85/5/1963/2660569

https://journals.physiology.org/doi/abs/10.1152/ajpendo.1990.258.2.e288

https://world wide web.sciencedirect.com/topics/farming-and-biological-sciences/gluconeogenesis

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