The BIG Cardio Mistake that Women Make (Do MORE of THIS)

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Questions that’ll be clarified in this particular video:

– How can women react to endurance training?

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References

https://link.springer.com/article/10.1007/s40279-013-0081-6

https://journals.lww.com/acsm-essr/Fulltext/2014/10000/Influence_of_Sex_and_Oestrogen_on_Musculotendinous.7.aspx

https://world wide web.nrcresearchpress.com/doi/10.1139/apnm-2017-0013#.XvFFBS2ZNmB

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