The 5 WORST Breakfast Ingredients for Your Health (and Weight)

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The Five WORST Breakfast Ingredients to improve your health (and Weight) – Thomas DeLauer

Fructose

Fructose is incorporated in many cerealsOrmeals, even though every cell in your body, such as the brain, may use glucose, fructose is metabolized much differently – the liver may be the only organ that may metabolize fructose

Fructose converts to activated glycerol (g-3-p), which is often used to show FFAs into triglycerides – the greater g-3-p you’ve, the greater fat you store (fructose is really a lipophilic carb)

Fructose doesn’t have impact on ghrelin (glucose, for instance, can suppress ghrelin → suppresses appetite) and disrupts your brain’s communication with leptin, leading to overeating

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4838515/

http://world wide web.nature.com/articles/srep09589

Insulin Variations – BMC Medical Genomics

“Fuel accumulation” genes, for example individuals involved with cholesterol biosynthesis (HMGCR, HMGSC1), LDL receptor (LDLR), and glucose transport (GLUTS 1, 3, 5 and 14) have lower levels each morning and increase in the mid-day (negatively, correlated with PER1 mRNA.)

Hypothesized that diurnal rhythm in human adipose underlies the transition from the catabolic, energy-releasing condition each morning for an anabolic, energy-storing condition at night

https://bmcmedgenomics.biomedcentral.com/articles/10.1186/1755-8794-2-7

Gluten

Weight Loss

A 2009 study (Gastroenterology) required frozen sera from 1948 to 1954, tested it for antibodies to gluten, and compared these results having a test sample of comparable consumers

Within this read the incidence of coeliac disease elevated by four-fold

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2704247/

By triggering producing the protein zonulin, gluten causes the tight junctions within the gut to spread out. Gluten proteins then leak in to the bloodstream stream. The body responds by looking into making antibodies against these proteins, which have the possibility to mix interact with thyroid tissue.

https://world wide web.ncbi.nlm.nih.gov/pubmed/30060266

Glyophosate

An announcement by which tests in the Ecological Working Group (EWG) stated found glyphosate levels above what it really views safe (for kids) in basically four breakfast products tested (essentially they detected glyphosate levels in cereals)

https://world wide web.ewg.org/childrenshealth/monsanto-weedkiller-still-contaminates-foods-marketed-to-children/

Sugar

Cereals contain mostly refined (not whole) grains and sugar

It may spike your bloodstream sugar levels extremely fast.

Elevated bloodstream sugar results in rebound hunger that makes you eat more in the next meal, that make you will get weight

https://world wide web.ncbi.nlm.nih.gov/pubmed/10885323

Research from PNAS discovered that regarding the body’s circadian rhythm, human glucose tolerance is reduced throughout the evening hrs, even if “day” and “night” occasions are experimentally reversed.

Discovered that blood sugar levels after identical meals were 17% greater (indicating lower glucose tolerance) at night than each morning, separate from whenever a participant had rested or had the meals they eat

https://world wide web.pnas.org/content/early/2015/04/09/1418955112.abstract

Soluble Corn Fiber

Although some data support SCF like a prebiotic, studies on maltodextrin contradict that – maltodextrin may suppress the proliferation of advantageous bacteria like bifidobacteria (per PLoS One: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0052132)

Another study, also from PLOS One Medical Journal, printed research showing that soluble corn fiber boosts the survival of Salmonella bacteria, which could cause gastroenteritis along with a wide range of chronic inflammatory conditions.

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4084946/

Sucralose – Nature, 2014 https://world wide web.ncbi.nlm.nih.gov/pubmed/25231862

Sulfites: https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5646858/

Fasting Guides

How you can do Intermittent Fasting: Complete Guide: https://world wide web.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Help guide to Intermittent Fasting: https://world wide web.youtube.com/watch?v=VNWhScV5b4g&t=270s

Fasting Guidelines: What You Could and can’t Drink: https://world wide web.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over 40 Years Old : The Entire Guide: https://world wide web.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How you can perform a Keto Diet: The Entire Guide: https://world wide web.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://world wide web.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Diet Plan: What to Eat: https://world wide web.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

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