Stop Overeating After Fasting with These Steps

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Questions that’ll be clarified in this particular video:

– What in the event you do upon breaking your fast to mitigate hunger?

– How will you stop yourself from overeating after fasting?

References

https://pubmed.ncbi.nlm.nih.gov/18282589/

https://academic.oup.com/ajcn/article/87/5/1558S/4650426

https://pubmed.ncbi.nlm.nih.gov/28747330/

https://pubmed.ncbi.nlm.nih.gov/21272705/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3873760/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025929

https://pubmed.ncbi.nlm.nih.gov/17299116/

https://academic.oup.com/ajcn/article/101/6/1320S/4564492

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