Scientific Weight Loss Tips

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Fed up with trying to find the right diet or pill to reduce some pounds? Understand the top weight loss tactics, with solid science to support them.

Written and produced by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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Music by Mitchell Moffit

http://world wide web.mitchellmoffit.com

http://world wide web.twitter.com/mitchellmoffit

http://world wide web.facebook.com/mitchellmoffit

Art by Gregory and Mitchell

http://world wide web.gregorybrownart.tumblr.com

http://world wide web.twitter.com/whalewatchmeplz

Some Sources —

Endocrinology of Appetite:

1) http://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed

Protein and PYY:

2) http://bit.ly/TQSHH0

Calcium:

3) http://bit.ly/Ry1AHP

4) http://world wide web.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) http://bit.ly/rIVkOs

6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://world wide web.ajcn.org/content/82/1/236S.short

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