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This video covers 13 things that individuals with 6-packs year-round don’t do. Enjoy, and I’ll help you within the comments!
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6547466/
https://world wide web.frontiersin.org/articles/10.3389/fphys.2017.01105/full?utm_source=F-NTF&utm_medium=EMLX&utm_campaign=PRD_FEOPS_20170000_ARTICLE
https://world wide web.sciencedirect.com/science/article/abs/pii/S0195666314002049?casa_token=PLdlmVATZy8AAAAA:NT6xWH5lJNFI4NCsgJhvt4hZOVG9SITPMbuohsXYOsY04t0rPUcNICxqr2EcxZHk91s5ncQ