Most Women are Doing HIIT Wrong! Try This Approach instead

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Questions that’ll be clarified in this particular video:

– How’s a ladies physiology dissimilar to what man?

– Does HIIT affect women differently than men?

– How should women perform HIIT/what should the work they do:rest ratio be?

References

https://world wide web.sciencedirect.com/science/article/pii/B9780128035061000176?via%3Dihub

https://books.google.com/books?id=khATDgAAQBAJ&pg=PA528&lpg=PA528&dq=When+expressed+relative+to+area,+the+proportion+of+type+I+fibers+has+been+described+to+be+27-35%25+greater+in+women,+while+the+proportion+of+type+IIA,+29,30+or+both+IIA+and+IIX+is+reported+to+be+greater+in+men&source=bl&ots=foPb4XvvmZ&sig=ACfU3U19hB4tOT6OEUs4LX41A7-DJ9jj6w&hl=en&sa=X&ved=2ahUKEwiQ3Oa_2PnrAhVqJjQIHbIGDXYQ6AEwAHoECAgQAQ#v=onepage&q=When%20expressed%20relative%20to%20area%2C%20the%20proportion%20of%20type%20I%20fibers%20has%20been%20described%20to%20be%2027-35%25%20greater%20in%20women%2C%20while%20the%20proportion%20of%20type%20IIA%2C%2029%2C30%20or%20both%20IIA%20and%20IIX%20is%20reported%20to%20be%20greater%20in%20men&f=false

https://link.springer.com/article/10.1007/s40279-013-0081-6

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC152581/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4255130/

https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-018-0207-1

https://pubmed.ncbi.nlm.nih.gov/19574502/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3230250/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4230199/

https://journals.lww.com/acsm-essr/Fulltext/2014/10000/Influence_of_Sex_and_Oestrogen_on_Musculotendinous.7.aspx

https://link.springer.com/article/10.1023/A:1001834404611

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2329809/

https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Sex_Specific_Responses_to_Self_Paced,.7.aspx

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