Monk Fasting – 36-Hour Fasting Once Per Week Benefits (and How-To)

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Questions that’ll be clarified in this particular video:

– What is a monk fast?

– Do you know the suggested advantages of a monk fast?

– Can there be any research surrounding a monk fast?

– Wouldso would one do a monk fast?

References

https://world wide web.sciencedirect.com/science/article/abs/pii/0026049579901665

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5667612/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5123937/

https://world wide web.cell.com/cell-metabolic process/pdfExtended/S1550-4131(19)30429-2

https://world wide web.ahajournals.org/doi/10.1161/circ.140.suppl_1.10043

https://pdfs.semanticscholar.org/5829/4ec79877767d66fb19819dd68b59fab5eec9.pdf?_ga=2.203388497.1394072277.1594066717-411024736.1548097431

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