Minerals that Sugar DESTROYS in Your Body

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Vitamin D

Sugar can boost the expression from the enzyme, 24-hydroxylase, that reduces vitamin D And may lessen the enzyme 1α-hydroxylase that synthesizes vit D

1α-hydroxylase VD3 1A hydroxylase is situated in the proximal tubule from the kidney and other tissues, including skin (keratinocytes), immune cells, and bone (osteoblasts)

The enzyme catalyzes the hydroxylation of Calcifediol to calcitriol (the bioactive type of Vitamin D)

https://ghr.nlm.nih.gov/gene/CYP24A1

https://world wide web.pnas.org/content/95/4/1387

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3981704/

https://world wide web.fasebj.org/doi/full/10.1096/fj.11-190264

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3405161/

Calcium, is technically a part of number 1 as the story goes hands in hands with vit D – research printed in Hormone and Metabolic Research discovered that sugar consumption elevates calcium excretion through the kidneys

https://world wide web.ncbi.nlm.nih.gov/pubmed/10333083

Chromium

Two research has discovered that a rise in sugar consumption, which elevates insulin, leads to elevated urinary excretion of chromium

Study #1 – Metabolic process

Thirty-seven subjects, 19 men and 18 women, consumed reference diets for 12 days formulated by nutritionists to contain optimal amounts of protein, fat, carb, along with other nutrients the next 6 days, subjects consumed high sugar

Use of our prime sugar diets elevated urinary Chromium losses from 10% to 300% for 27 of 37 subjects

Study #2 – American Journal of Clinical Diet

Eleven male and nine female adult subjects received among the following five carb-drink combinations (per kg body wt) on five mornings separated by more than or comparable to 2 wk: 1) 1. g glucose, 2) .9 g uncooked corn starch, 3) 1. g glucose adopted 20 min later by 1.75 g fructose, 4) .9 g uncooked corn starch adopted 20 min later by 1.75 g fructose, and 5) water adopted 20 min later by 1.75 g fructose

Subjects using the greatest concentrations of circulating insulin displayed decreased capability to mobilize chromium based on urinary chromium excretion.

Researchers figured that ““urinary chromium losses are based on the insulinogenic qualities of carbohydrates.”

https://world wide web.ncbi.nlm.nih.gov/pubmed/3713513

https://world wide web.ncbi.nlm.nih.gov/pubmed/2185625

Magnesium

Research in the Journal of Clinical Analysis figured that “…glucose ingestion lessen the kidney tubular reabsorption of magnesium and (or) calcium, however they act through separate mechanisms.”

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC322619/

Ascorbic Acid

Vitamin C comes chemically from glucose (a minimum of in individuals creatures, like goats, which will make their very own ascorbic acid), and both ascorbic acid and glucose make use of the same transporter to obtain absorbed within the gut. The implication here’s self-apparent: they compete for absorption because they make use of the same transporters

Research from American Journal of Nephrology discovered that:

The billed type of ascorbic acid, ascorbate, is adopted into cells via sodium-dependent facilitated transport

The uncharged form, dehydroascorbate, enters cells via glucose transporter and it is then converted to ascorbate in those cells

Because dehydroascorbate and glucose compete for glucose transporters, hyperglycemia will exclude ascorbic acid in the cell and led to a low antioxidant capacity in certain cell type that’s dehydroascorbate dependent

https://world wide web.ncbi.nlm.nih.gov/pubmed/16118484

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