Mediterranean Diet (WITH CARBS) Has Huge Effect on Abdominal Fat – Study Finds

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Questions that’ll be clarified in this particular video:

– What is a mediterranean diet?

– So how exactly does a mediterranean type of eating affect stomach fat?

– What foods are regarded as a part of a mediterranean diet?

References

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/

https://world wide web.acpjournals.org/doi/10.7326/M14-2525?articleid=2468805

https://pdfs.semanticscholar.org/2ed0/4a6c03c6eaf1c9d730f210a9bdf4709f216e.pdf?_ga=2.154217400.1887111277.1595270700-411024736.1548097431

https://pubmed.ncbi.nlm.nih.gov/22625426/

https://care.diabetesjournals.org/content/30/7/1717

https://world wide web.jlr.org/content/46/7/1369?ijkey=f0ba4652d15cfc212f9085fd9685a075fecce306&keytype2=tf_ipsecsha

https://care.diabetesjournals.org/content/26/8/2442

https://world wide web.endocrine-abstracts.org/ea/0014/ea0014p266

https://world wide web.sciencedirect.com/science/article/abs/pii/S149926711730374X

https://world wide web.nature.com/articles/ejcn2013197

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2628682/

https://pubmed.ncbi.nlm.nih.gov/17384344/

https://world wide web.cambridge.org/core/journals/diet-research-reviews/article/excess-body-fat-in-obese-and-normalweight-subjects/820BA0E5D204E5DD5C6AFF1E795C5616

https://pubmed.ncbi.nlm.nih.gov/22625426/

https://world wide web.medscape.org/viewarticle/855142

http://scielo.isciii.es/pdf/nh/v25n6/revision1.pdf

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