Improve Endurance and VO2 Max with Periodic Low Carb

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Questions that’ll be clarified in this particular video:

– What determines VO2 max?

– What is the aftereffect of ketones on heart power?

– So how exactly does a keto diet affect VO2 max?

– Exactly what do the research has shown when it comes to keto & endurance work (as well as in divers)?

References

https://pubmed.ncbi.nlm.nih.gov/7768357/

https://world wide web.cell.com/cell-metabolic process/fulltext/S1550-4131(16)30355-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413116303552%3Fshowall%3Dtrue

https://europepmc.org/article/mediterranean/31814784

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4113752/

https://cardinalscholar.bsu.edu/handle/handle/187119

https://world wide web.sciencedirect.com/user/identity/landing?code=hFXMDHPQ2ymHfu0dx1MYGqO3PmhZNBPUbncWSIFB&condition=retryCounter%3D0%26csrfToken%3D9dafc6f0-c3f3-405f-93a9-3bfe421f7374%26idpPolicy%3Durn%253Acom%253Aelsevier%253Aidp%253Apolicy%253Aproduct%253Ainst_assoc%26returnUrl%3D%252Fscience%252Farticle%252Fpii%252FS0026049515003340%26uuid%3Dd2472d0e-937b-42c6-a079-5dab8ac3861f%26prompt%3Dnone%26cid%3Darp-a8795b46-06a6-4b0e-8eb0-b4b0f1c395f4

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6724590/

https://pubmed.ncbi.nlm.nih.gov/25275931/

https://pubmed.ncbi.nlm.nih.gov/24988413/

https://pubmed.ncbi.nlm.nih.gov/3392207/

https://pubmed.ncbi.nlm.nih.gov/5548734/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC1250269/

https://world wide web.sciencedirect.com/science/article/abs/pii/S1074761320301163

https://copdathlete.com/chronic obstructive pulmonary disease-news/ketogenic-diet-for-chronic obstructive pulmonary disease-the-details/

https://pubmed.ncbi.nlm.nih.gov/25109086/

https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13961#phy213961-bib-0012

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