Improve Endurance and VO2 Max with Periodic Low Carb

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Questions that’ll be clarified in this particular video:

– What determines VO2 max?

– What is the aftereffect of ketones on heart power?

– So how exactly does a keto diet affect VO2 max?

– Exactly what do the research has shown when it comes to keto & endurance work (as well as in divers)?


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