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The Way Your GUT Affects Your Defense Mechanisms – Thomas DeLauer
Your gut wall contains 70-80% from the cells that comprise your defense mechanisms – put one other way, 70–80% from the body’s immune cells are based in the gut
The intestinal barrier consists of epithelial cells that line the gut and inflammatory molecules (cytokines) and antibodies (i.e. IgA)
IgA is a kind of antibody that may prevent dangerous interactions using the defense mechanisms
Sugar Substitutes & The Gut
Research printed within the journal Molecules, researchers discovered that six common sugar substitutes authorized by the Fda and 10 sport supplements that contained them were discovered to be toxic towards the digestive gut microbes of rodents.
They tested the toxicity of aspartame, sucralose, saccharine, neotame, advantame, and acesulfame potassium-k. They observed that whenever uncovered to simply 1 milligram per milliliter from the sugar substitutes, the bacteria based in the digestive tract grew to become toxic.
Two big findings: Firmicutes were largely decreased while Bacteroidetes considerably elevated And a few key genes, for example butyrate genes, were decreased
https://world wide web.mdpi.com/1420-3049/23/2/367/htm
A 2019 study, printed in PNAS, discovered that sugar will keep good microbes from colonizing your gut
Researchers discovered that large doses of fructose and glucose hamper producing proteins that promote the development of the microbial species frequently present in lean, healthy people
https://world wide web.pnas.org/content/116/1/233
How you can do Intermittent Fasting: Complete Guide: https://world wide web.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Help guide to Intermittent Fasting: https://world wide web.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Help guide to Prolonged Fasting 24-72 Hour Fasting Instructions:
https://world wide web.youtube.com/watch?v=S5W1XBf8d-I&t=79s
Fasting Guidelines: What You Could and can’t Drink: https://world wide web.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over 40 Years Old : The Entire Guide: https://world wide web.youtube.com/watch?v=njM2swbICYg&t=6s
How you can perform a Keto Diet: The Entire Guide: https://world wide web.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://world wide web.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Diet Plan: What to Eat: https://world wide web.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
https://world wide web.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet