How Your GUT Affects Your Immune System

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The Way Your GUT Affects Your Defense Mechanisms – Thomas DeLauer

Your gut wall contains 70-80% from the cells that comprise your defense mechanisms – put one other way, 70–80% from the body’s immune cells are based in the gut

Intestinal Barrier

The intestinal barrier consists of epithelial cells that line the gut and inflammatory molecules (cytokines) and antibodies (i.e. IgA)

IgA

IgA is a kind of antibody that may prevent dangerous interactions using the defense mechanisms

Sugar Substitutes & The Gut

Research printed within the journal Molecules, researchers discovered that six common sugar substitutes authorized by the Fda and 10 sport supplements that contained them were discovered to be toxic towards the digestive gut microbes of rodents.

They tested the toxicity of aspartame, sucralose, saccharine, neotame, advantame, and acesulfame potassium-k. They observed that whenever uncovered to simply 1 milligram per milliliter from the sugar substitutes, the bacteria based in the digestive tract grew to become toxic.

Two big findings: Firmicutes were largely decreased while Bacteroidetes considerably elevated And a few key genes, for example butyrate genes, were decreased

https://world wide web.mdpi.com/1420-3049/23/2/367/htm

Sugar

A 2019 study, printed in PNAS, discovered that sugar will keep good microbes from colonizing your gut

Researchers discovered that large doses of fructose and glucose hamper producing proteins that promote the development of the microbial species frequently present in lean, healthy people

https://world wide web.pnas.org/content/116/1/233

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Useful Sources:

https://neurohacker.com/how-the-gut-microbiota-influences-our-immune-system

https://world wide web.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet

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