How to Lose Fat for WOMEN – The Complete Guide to KEEPING it Off

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This video covers:

– Diet ways of lose weight for ladies

– Kinds of cardio to make use of

– Saunas + cold exposure

– foods & supplements to eat

References

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https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

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https://pubmed.ncbi.nlm.nih.gov/19357406/

https://academic.oup.com/ajcn/article/95/4/845/4576740

https://world wide web.sciencedirect.com/science/article/abs/pii/S0006291X15305350?via%3Dihub

https://europepmc.org/article/mediterranean/28275131

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