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There’s two primary parts to some keto diet, with part two frequently being overlooked. The beginning includes you stepping into a condition of ketosis, whereas part two is creating an amount of fat adaptation — meaning the body now understands how to use fats like a fuel source. But how can you tell when you are fat adapted? This video provides you with 7 questions that you could think about to see if you are fat adapted! Enjoy, and I’ll help you within the comments!
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3117990/
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3244537/