How to Do Fat Fasting – What to Eat & How Often

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Questions that’ll be clarified in this particular video:

– What’s fat fasting?

– Do you know the advantages of fat fasting?

– How do you perform a fat fast?

– What should one eat throughout a fat fast?

References

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4973318/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4936063/

https://journals.physiology.org/doi/full/10.1152/ajpendo.00008.2013

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC408372/

https://pubmed.ncbi.nlm.nih.gov/22646292/

https://pubmed.ncbi.nlm.nih.gov/10774955/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5813183/

https://pubmed.ncbi.nlm.nih.gov/15497675/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4406650/

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