How to do a 20 Hour Fast – FULL Schedule & Timing

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This video supplies a sample 20-hour fasting schedule that’s damaged lower hour by hour and offers instructions on how to proceed hourly of the fast.

Questions that’ll be clarified in this particular video:

– How’s 20-hour fasting not the same as 16-hour fasting?

– Do you know the advantages of fasting for 25 hrs?

– What else could you consume throughout a fast?

– How can you correctly break a quick?

References

https://world wide web.annualreviews.org/doi/abs/10.1146/annurev.nutr.26.061505.111258

https://world wide web.sciencedirect.com/science/article/abs/pii/0026049579901665

https://academic.oup.com/jcem/article/86/9/4193/2848721

https://pubmed.ncbi.nlm.nih.gov/31918920/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5927596/

https://academic.oup.com/ajcn/article/81/1/69/4607679

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/

https://world wide web.amjmed.com/article/0002-9343(71)90152-5/pdf

https://academic.oup.com/jcem/article-abstract/29/10/1341/2715729?redirectedFrom=fulltext

https://world wide web.ncbi.nlm.nih.gov/pubmed/6540047

https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190

https://world wide web.hopkinsmedicine.org/gim/_pdf/consult/refeeding_syndrome.pdf

https://pubmed.ncbi.nlm.nih.gov/29448987/

https://world wide web.hindawi.com/journals/grp/2011/410971/

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