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This video supplies a sample 20-hour fasting schedule that’s damaged lower hour by hour and offers instructions on how to proceed hourly of the fast.
Questions that’ll be clarified in this particular video:
– How’s 20-hour fasting not the same as 16-hour fasting?
– Do you know the advantages of fasting for 25 hrs?
– What else could you consume throughout a fast?
– How can you correctly break a quick?
https://world wide web.annualreviews.org/doi/abs/10.1146/annurev.nutr.26.061505.111258
https://world wide web.sciencedirect.com/science/article/abs/pii/0026049579901665
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5927596/
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/
https://world wide web.amjmed.com/article/0002-9343(71)90152-5/pdf
https://world wide web.ncbi.nlm.nih.gov/pubmed/6540047
https://world wide web.hopkinsmedicine.org/gim/_pdf/consult/refeeding_syndrome.pdf
https://world wide web.hindawi.com/journals/grp/2011/410971/