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Dr. Stephen Phinney and Dr. Shaun Volek, two most prolific pioneers of low-carb research, with each other developed the framework for why is a well-formulated keto diet. In this particular framework they discuss some phases of weight reduction occurring while carrying out a keto diet. So within this video I’ll explain some phases of weight reduction on keto and the best way to apply these details for your keto diet. Enjoy, and I’ll help you within the comments!
https://world wide web.virtahealth.com/blog/well-formulated-ketogenic-diet