How to Build Muscle FOR WOMEN (Nutrition & Workout Specifics)

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Questions that’ll be clarified in this particular video:

– Do you know the hormonal variations between men & women regarding muscle building?

– Should women train differently than men to be able to get ripped?

– What should women consume to be able to promote muscle growth?

References

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https://link.springer.com/article/10.1007/s40279-013-0081-6

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https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Sex_Specific_Responses_to_Self_Paced,.7.aspx

https://world wide web.nrcresearchpress.com/doi/10.1139/apnm-2017-0013#.XvFFBS2ZNmB

https://world wide web.frontiersin.org/articles/10.3389/fendo.2014.00195/full

https://pubmed.ncbi.nlm.nih.gov/25125349/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2564387/

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