How to Absorb MORE Vitamin C (and Top Foods to Eat to Get More)

Click The Link a subscription: http://Bit.ly/ThomasVid

Take A Look At Perfect Keto’s Grass-Given Keto Bovine collagen with MCTs: http://world wide web.perfectketo.com/td

Get my Free E-newsletter and Downloadable Cheatsheets (eating at restaurants, travel, etc): https://world wide web.thomasdelauer.com/existence-optimization-tactics/

How you can ABSORB MORE Ascorbic Acid (and Top Foods)

PuraTHRIVE Ascorbic Acid: http://bit.ly/Purathrivevitaminc

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We Want Ascorbic Acid NOW Greater Than NEVER!! You need to get the Ascorbic Acid through foods rather of supplements, when you are able. We will review the very best food for the supply of Ascorbic Acid! Lets join in and I’ll help you within the COMMENTS!!

4 Immune Boosting Foods NOBODY Discusses: https://world wide web.youtube.com/watch?v=_4-3M4Xs9oQ&t=318s

We Want Greater Than Ascorbic Acid – MAGNESIUM, Vitamin D and ZINC – Live Discussion:

https://world wide web.youtube.com/watch?v=0K7Sim1ymj4&t=2002s

Ascorbic Acid MEGADOSING for Protection against Illness (Science + My Estimation):

https://world wide web.youtube.com/watch?v=rszR3-u5ohw&t=347s

Your Defense Mechanisms & Antibodies + Using It – Live Discussion:

https://world wide web.youtube.com/watch?v=PDurMeAbCBw

Low Quality QUARANTINE Diet Plan (What Thomas DeLauer is Eating):

https://world wide web.youtube.com/watch?v=9l6KKDF58zY&t=104s

Costco Kitchen Foods to Maintain stocks of NOW! Healthy Grocery Haul: https://world wide web.youtube.com/watch?v=sjL2G0yDxFM&t=1741s

Consume these Antioxidants for Immune Support: https://world wide web.youtube.com/watch?v=hrbNcp1MdEw&t=1s

Top HIGH CALORIE Emergency Foods to purchase at Costco (No Empty Calories):

https://world wide web.youtube.com/watch?v=fMx7n7iFibQ&t=909s

Selecting the HEALTHIEST Canned Soup (things to avoid on the label): https://world wide web.youtube.com/watch?v=G83q_5iXzOI&t=98s

Fasting Guides

How you can do Intermittent Fasting: Complete Guide: https://world wide web.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Help guide to Intermittent Fasting: https://world wide web.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Help guide to Prolonged Fasting 24-72 Hour Fasting Instructions:

https://world wide web.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You Could and can’t Drink: https://world wide web.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over 40 Years Old : The Entire Guide: https://world wide web.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How you can perform a Keto Diet: The Entire Guide: https://world wide web.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://world wide web.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Diet Plan: What to Eat: https://world wide web.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References

https://world wide web.ncbi.nlm.nih.gov/pubmed/16118484

https://world wide web.ncbi.nlm.nih.gov/pubmed/30624851

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