The problem with most diet programs is that they are based on what we eat and how we eat. This leads to an unbalanced meal pattern, which is also called “food addiction”.
We will use a common example: if we eat 5 portions of pasta (250 grams), and if we consume 3 of them with a glass of wine (75 grams), we will end up with a 400 grams deficit in the system. Our body cannot absorb that much starch.
The consequence of this is that our blood glucose levels will rise and fall with the intake of food. This is a result of how our body is designed, and it will continue doing this until our body gets used to this rhythm, or until we modify it.
A very unhealthy and unhealthy-looking pattern could lead to diabetes. The food addiction is the one causing a lot of diseases, including Type 2 diabetes.
The other problem is that we have a tendency to eat more than we need. This will deplete our glycogen stores. The glycogen stores help to maintain the energy levels and hence the glucose levels, which in turn will cause our insulin levels to rise.
This in turn will prevent us from absorbing the food. One of the things that is preventing this from happening is due to the fact that the person can not swallow the amount of food that he/she should. Our bodies are designed in such a way that we can not swallow things bigger than 20 grams per piece.
What is being described is the fact that if you eat 250 grams of pasta (250 grams), and if you have 3 portions of pasta (750 grams) with a glass of wine (350 grams), you will come out with a deficit of 200 grams in the system. This will lead to the problem of your blood glucose levels rising every time you eat the food.
This will also lead to the person having an unhealthy pattern, as he/she will not be able to take in adequate amounts of the food, as the amount of stomach it has to hold is inadequate to hold all the food that has been eaten. The one who will create the unhealthy eating pattern is the one who can not swallow the amount of food. This also will lead to the person getting a problem like diabetes, as the person will not be able to absorb the vitamins.
If the one who is allergic to latex should consume 250 grams of raw food (soya beans) and consume 3 portions of soya beans, the allergic person will have a problem with getting the vitamins from the vitamins and calcium from the calcium. In such a case, it is recommended that one should get the food from a reliable source and make it of vegetable oil.