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This video explains how lengthy you need to wait to consume after doing cardio to be able to optimally increase the weight loss effects although also taking advantage of recovery & refueling!
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5852829/
https://world wide web.ncbi.nlm.nih.gov/pubmed/1861633