How Soon Should You Eat AFTER Cardio for Fat Loss (or should you wait?)

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This video explains how lengthy you need to wait to consume after doing cardio to be able to optimally increase the weight loss effects although also taking advantage of recovery & refueling!

References

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https://pubmed.ncbi.nlm.nih.gov/9044226/

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https://jeb.biologists.org/content/219/2/214

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0157406

https://journals.physiology.org/doi/full/10.1152/jappl.1999.87.1.222

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-015-0055-9

https://pubmed.ncbi.nlm.nih.gov/9688636/

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