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Questions that’ll be clarified in this particular video:
– Just how much protein in case you have following a workout?
– The number of carbs in the event you consume following a workout?
– Just how much protein & the number of carbs in the event you eat with respect to the kind of exercise you need to do (i.e. strength training versus cardio)?
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://world wide web.ncbi.nlm.nih.gov/pubmed/15946410
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/
https://world wide web.ncbi.nlm.nih.gov/pubmed/27511985
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6628334/