How Much Carbs and Protein to Eat Post Workout

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Questions that’ll be clarified in this particular video:

– Just how much protein in case you have following a workout?

– The number of carbs in the event you consume following a workout?

– Just how much protein & the number of carbs in the event you eat with respect to the kind of exercise you need to do (i.e. strength training versus cardio)?

References

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/

https://world wide web.ncbi.nlm.nih.gov/pubmed/15946410

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/

https://world wide web.ncbi.nlm.nih.gov/pubmed/27511985

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6628334/

https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186

https://pubmed.ncbi.nlm.nih.gov/19036894/

https://pubmed.ncbi.nlm.nih.gov/14978010/

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