Hearts of Palm – Forgotten Super Veggie

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Questions that’ll be clarified in this particular video:

– What is hearts of palm?

– Do you know the health advantages of hearts of palm?

– Why is hearts of palm so excellent for any keto diet?

References

https://fdc.nal.usda.gov/fdc-application.html#/food-details/168569/nutrients

https://world wide web.sciencedirect.com/science/article/abs/pii/S037887411733893X

https://application.dimensions.ai/details/publication/pub.1104251163?and_facet_for=2648

https://world wide web.ncbi.nlm.nih.gov/pubmed/24499380

https://world wide web.sciencedirect.com/science/article/pii/S037887411733893X#bib81

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