Healthiest Breakfast Alternatives: Eat THIS not THAT

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Special Because of my team and Nicholas Norwitz – Oxford PhD Investigator and Harvard Mediterranean Student – for working diligently on research too!

Healthiest Breakfast Alternatives: Eat THIS not too – Thomas DeLauer

🚨Eat THIS not too in the morning!! 🚨 Today we are speaking healthy breakfast substitutes which are supported by scientific details!! We always hear, “breakfast is an essential meal,” but furthermore important is Your food intake in the morning! A lot of fun science to dive into so Let us Join In! I’ll help you within the COMMENTS!!

We Want Greater Than Ascorbic Acid – MAGNESIUM, Vitamin D and ZINC – Live Discussion:

https://world wide web.youtube.com/watch?v=0K7Sim1ymj4&t=2002s

Ascorbic Acid MEGADOSING for Protection against Illness (Science + My Estimation):

https://world wide web.youtube.com/watch?v=rszR3-u5ohw&t=347s

Your Defense Mechanisms & Antibodies + Using It – Live Discussion:

https://world wide web.youtube.com/watch?v=PDurMeAbCBw

Top HIGH CALORIE Emergency Foods to purchase at Costco (No Empty Calories):

https://world wide web.youtube.com/watch?v=fMx7n7iFibQ&t=909s

Selecting the HEALTHIEST Canned Soup (things to avoid on the label): https://world wide web.youtube.com/watch?v=G83q_5iXzOI&t=98s

Fasting Guides

How you can do Intermittent Fasting: Complete Guide: https://world wide web.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Help guide to Intermittent Fasting: https://world wide web.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Help guide to Prolonged Fasting 24-72 Hour Fasting Instructions:

https://world wide web.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You Could and can’t Drink: https://world wide web.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over 40 Years Old : The Entire Guide: https://world wide web.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How you can perform a Keto Diet: The Entire Guide: https://world wide web.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://world wide web.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Diet Plan: What to Eat: https://world wide web.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Investigator and Harvard Mediterranean Student:

https://world wide web.dpag.ox.ac.united kingdom/team/nicholas-norwitz

References

https://world wide web.ncbi.nlm.nih.gov/pubmed/25550171

https://world wide web.ncbi.nlm.nih.gov/pubmed/9619120

https://world wide web.ncbi.nlm.nih.gov/pubmed/3407246

https://bmcmedgenomics.biomedcentral.com/articles/10.1186/1755-8794-2-7

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