Eat THIS After CARDIO for Maximum Recovery & Fat loss

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Questions that’ll be clarified within this video concerning how to correctly recover publish cardio, with recovery and weight loss in your mind:

– What food must i eat after cardio?

– What supplements must i take publish cardio?

– Just how much protein after cardio?

– The number of carbs after cardio?

References

https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186

https://world wide web.ncbi.nlm.nih.gov/pubmed/11255140

https://world wide web.researchgate.internet/publication/269041446_Ultra-endurance_exercise_induces_stress_and_inflammation_and_affects_circulating_hematopoietic_progenitor_cell_function

https://pubmed.ncbi.nlm.nih.gov/25371101/

https://pubmed.ncbi.nlm.nih.gov/25371101/

https://world wide web.sciencedirect.com/science/article/abs/pii/S0031938418308497

https://onlinelibrary.wiley.com/doi/full/10.1111/apt.14157

https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186

https://pubmed.ncbi.nlm.nih.gov/10875252/

https://world wide web.ncbi.nlm.nih.gov/pubmed/15946410

https://world wide web.ncbi.nlm.nih.gov/pubmed/22765297

https://world wide web.mdpi.com/2306-5710/3/1/6/htm

https://world wide web.ncbi.nlm.nih.gov/pubmed/28778220

https://world wide web.phytochemicals.info/phytochemicals/cyanidin/anti-inflammatory.php

https://vivo.health.unm.edu/display/n830076249

https://academic.oup.com/jn/article/144/2/218/4575102

https://pubmed.ncbi.nlm.nih.gov/28935827/

https://pubmed.ncbi.nlm.nih.gov/17614027/

https://world wide web.ncbi.nlm.nih.gov/pubmed/17076983

https://world wide web.ncbi.nlm.nih.gov/pubmed/22486722

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