Deep Hip Opening — Ashtanga Yoga Challenge Day 20 — Supta Kurmasana

5 Tips To Help You On Your Way to Doing Yoga.  When you first start to exercise you may be a little nervous but after a while you get the hang of it pretty quickly. There are a few things you can do to help you on the road to doing this form of workout. In this article I will list down 5 tips that can be used to help ease those first pains and get you ready for something better!

1. Listen to your body. This is a very important point to mention. You want to listen to your body and you don’t want to do anything to harm it. It is your body after all. What your body is telling you is how it feels. Don’t be afraid to stop when you feel the pain or when it hurts a lot (like for most people initially!).
2. Listen to your body’s voice. If you have a hard time listening to your body you may need to take a break. That’s okay though. Don’t take the position if what you are feeling is uncomfortable.
3. Don’t overstretch. This is one of the most important tips to stay away from. You want to make sure that you don’t stretch yourself too much.
4. Always try a warm up. This is the beginning of the exercise and you don’t want to make the exercise too hard. This is where a few minutes of body warming up can help. This can be done with simple stretches or with a different type of stretching. Either way there are ways to stretch the muscles so that you are ready for the harder exercises ahead.
5. Remember what feels good. It is nice to keep making the exercise harder but you are not there to make the exercise harder than it already is. The exercise is about making you feel good.

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