BFR Training: Benefits & Science Explained

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Questions that’ll be clarified in this particular video:

– What’s bloodstream flow restriction training?

– Do you know the advantages of bloodstream flow restriction training?

– How can you do bloodstream flow restriction workouts?

References

https://world wide web.physio-pedia.com/Bloodstream_Flow_Restriction_Training

https://journals.lww.com/nsca-jscr/Fulltext/2015/04000/Comparisons_Between_Low_Intensity_Resistance.29.aspx

https://pubmed.ncbi.nlm.nih.gov/26439780/

https://journals.physiology.org/doi/full/10.1152/ajpheart.00208.2015?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed

https://journals.lww.com/nsca-jscr/fulltext/2013/11000/Practical_Bloodstream_Flow_Restriction_Training.20.aspx

https://pubmed.ncbi.nlm.nih.gov/15959798/

https://pubmed.ncbi.nlm.nih.gov/10642363/

https://pubmed.ncbi.nlm.nih.gov/15760491/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3095818/

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00504.2009?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

https://encompass.eku.edu/cgi/viewcontent.cgi?article=1488&context=etd

https://journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_Bloodstream_Flow_Restriction_Training_on.94423.aspx

https://pubmed.ncbi.nlm.nih.gov/31559565/

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