Best Time to Workout when Fasting (& How Long to Wait Before Eating)

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Questions that’ll be clarified in this particular video:

– What goes on to protein synthesis throughout a fast?

– When is the greatest time for you to workout throughout a fast?

– When is the greatest time for you to eat for optimal muscle growth?

References

https://world wide web.endocrine-abstracts.org/ea/0029/ea0029p1163

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4096723/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5790854/

https://pubmed.ncbi.nlm.nih.gov/27054028/

https://journals.lww.com/acsm-msse/Fulltext/2003/05000/Free_Amino_Acidity_Pool_and_Muscle_Protein_Balance.11.aspx

https://pubmed.ncbi.nlm.nih.gov/12750588/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6831946/

https://world wide web.nature.com/articles/s41598-017-05483-x

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5504043/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012033

https://pubmed.ncbi.nlm.nih.gov/20070283/

https://pubmed.ncbi.nlm.nih.gov/20534752/

https://diabetes.diabetesjournals.org/content/50/1/96

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