BEST Fats to Have AFTER Fasting (& What to Avoid)

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Questions that’ll be clarified in this particular video:

– What’s the need for breaking your fast securely?

– Exactly why is breaking your fast with the proper kinds of fats so crucial?

– What damage can the incorrect kinds of fats cause upon breaking a quick?

– Which fasts are perfect for breaking a quick?

References

https://world wide web.nature.com/articles/1602854

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5097840/pdf/12944_2016_Article_357.pdf

https://journals.sagepub.com/doi/abs/10.1177/09680519050110010401

https://link.springer.com/article/10.1007/s10753-012-9523-9

https://pubmed.ncbi.nlm.nih.gov/9885776/

https://pubmed.ncbi.nlm.nih.gov/28545546/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4910713/

https://pubmed.ncbi.nlm.nih.gov/18217953/

https://pubmed.ncbi.nlm.nih.gov/22523073/

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