Best Fasting Length for Fat Loss vs Other Benefits (16 hours vs 24 hours +)

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Questions that’ll be clarified in this particular video:

– What’s the ideal period of fasting for weight loss?

– Can a particular period of fasting become harmful when it comes to additional factors (i.e. muscle loss, etc.)?

References

https://academic.oup.com/nutritionreviews/article/73/10/661/1849182

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/

https://world wide web.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub

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