Being Fat Does THIS to Your Sleep

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Being Fat Performs This for your Sleep – Thomas DeLauer

Fat Clogging Airways

Study – European Respiratory system Journal: Discovered that extra fat builds up within the airway walls where it may accumulate and appears to improve inflammation inside the lung area

https://erj.ersjournals.com/content/early/2019/09/02/13993003.00857-2019

https://world wide web.ncbi.nlm.nih.gov/pubmed/31624112

Bronchial asthma & Anti Snoring

Study – JAMA

This looked to find out if there is rapport between bronchial asthma and anti snoring

Population-based prospective epidemiologic study (the Wisconsin Sleep Cohort Study) starting in 1988

Results

22 of 81 participants (27%) with bronchial asthma experienced incident OSA over their first observed 4-year follow-up interval in contrast to 75 of 466 participants (16%) without bronchial asthma

Using all 4-year times, participants with bronchial asthma experienced 45 installments of incident OSA during 167 4-year times (27%) and participants without bronchial asthma experienced 160 installments of incident OSA during 938 4-year times (17%)

Bronchial asthma seemed to be connected with new-onset OSA with habitual sleepiness

https://jamanetwork.com/journals/jama/fullarticle/2089354

Insomnia & Insulin Signaling

Research printed within the Annals of Internal Medicine had 7 adults undergo four times of 4.5 hrs rest versus 8.5 hrs rest – lack of sleep led to fat cells being 30% less able to cope with insulin (less responsive to insulin)

The likely mechanism was that phosphorylation of Akt, an important step from the phosphatidylinositol 3-kinase (PI3K) path that mediates most metabolic actions of insulin, was impaired after sleep restriction

Study – Public Library of Science: Medicine

Within this study, subjects (1,024 ) who consistently rested under five hrs an evening had significant variations within the hormones leptin and ghrelin compared to individuals who rested typically eight hrs an evening

More particularly, subjects suffering too little sleep had 16% less leptin and nearly 15% more ghrelin than individuals who have been well rested did

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4435718/

Fasting Guides

How you can do Intermittent Fasting: Complete Guide: https://world wide web.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Help guide to Intermittent Fasting: https://world wide web.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Help guide to Prolonged Fasting 24-72 Hour Fasting Instructions:

https://world wide web.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You Could and can’t Drink: https://world wide web.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over 40 Years Old : The Entire Guide: https://world wide web.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How you can perform a Keto Diet: The Entire Guide: https://world wide web.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://world wide web.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Diet Plan: What to Eat: https://world wide web.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

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