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Questions that’ll be clarified in this particular video:
– What exactly are low glycemic foods versus high glycemic foods?
– So how exactly does a minimal glycemic diet vary from what high glycemic one?
– Is really a low glycemic diet much better than a higher glycemic diet for improving insulin sensitivity?
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4370345/
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4144100/
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2330083/
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2654909/