7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy)

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First Day:

round-the-clock Fast

Days 2-4

ACV + Lemon + Cayenne

Breakfast:

Smoothie with:

1 Avocado

2 Tablespoons of Coconut Cream

2 Tablespoons of Cacao Powder

Unflavored Bovine collagen Peptides

Ice + Sweetener

Lunch:

3oz Shrimp or Scallops (otherwise white-colored fish or white-colored chicken)

2 Cups Green spinach

Juice of just oneOrtwo Lemon

Celery

2 Tablespoons of Flax Seeds

Dinner:

3-4oz Salmon

Broccoli Sprouts

Cabbage or Sauerkraut

2 Tablespoons of Coconut Oil

Chlorella

Publish Dinner – Chia Pudding

Days 5-7

ACV + Lemon + Cayenne

No Breakfast

Lunch:

2 Whole Eggs

1/2 Medium Avocado

1 Cup Collard Vegetables or any other Deep Eco-friendly

Dinner:

Bone Broth

3oz Lean Chicken

2 Stalks Celery

2 teaspoon Coriander

2 teaspoon Turmeric

dash pepper

1/2 Tablespoons of Essential olive oil lightly stirred in, not very hot

Keto Guides

How you can perform a Keto Diet: The Entire Guide: https://world wide web.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://world wide web.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Diet Plan: What to Eat: https://world wide web.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Fasting Guides

How you can do Intermittent Fasting: Complete Guide: https://world wide web.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Help guide to Intermittent Fasting: https://world wide web.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Help guide to Prolonged Fasting 24-72 Hour Fasting Instructions:

https://world wide web.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You Could and can’t Drink: https://world wide web.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over 40 Years Old : The Entire Guide: https://world wide web.youtube.com/watch?v=njM2swbICYg&t=6s

References

https://world wide web.ncbi.nlm.nih.gov/pubmed/24065295

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4888855/

https://onlinelibrary.wiley.com/doi/full/10.1111/sji.12163

https://world wide web.ncbi.nlm.nih.gov/pubmed/14742438

https://pubs.acs.org/doi/abs/10.1021/jf900470c

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/

https://world wide web.ncbi.nlm.nih.gov/pubmed/12531428

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