5 Key Reasons to Workout on an Empty Stomach

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This video will articulate 5 key explanations why you might like to thinking about exercising while fasting. Enjoy, and I’ll help you within the comments!

References

https://pubmed.ncbi.nlm.nih.gov/27609363/

https://pubmed.ncbi.nlm.nih.gov/23723099/

https://pubmed.ncbi.nlm.nih.gov/20837645/

https://pubmed.ncbi.nlm.nih.gov/18276898/

https://world wide web.ncbi.nlm.nih.gov/pubmed/6997456

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054

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