5 Foods To NEVER Break Your Fast With – Intermittent Fasting Mistakes

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Questions that’ll be clarified in this particular video:

– Exactly why is your food intake to interrupt a quick essential?

– Is the body more sensitive after fasting?

– Which foods in the event you avoid when breaking a quick?

References

https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5359106/

https://world wide web.sciencedirect.com/science/article/abs/pii/S0889157504001243?casa_token=YILcdSP6HpEAAAAA:el6n66DqbLZtDPegNlrhcSH5z_pSYQgtxX-qCM-fnpUpCDD0rLtFZlvFlubhJVnV4iLx_mpKihY

https://world wide web.cambridge.org/core/journals/british-journal-of-diet/article/fractional-magnesium-absorption-is-considerably-lower-in-human-subjects-from-a-meal-offered-with-an-oxalaterich-vegetable-green spinach-as-compared-with-a-meal-offered-with-kale-a-vegetable-with-a-low-oxalate-content/D44B642494EA1D2F55852C8D92A9F602

https://world wide web.sciencedirect.com/science/article/abs/pii/S0882401017305612

https://onlinelibrary-wiley-com.ezproxy.lib.gla.ac.united kingdom/doi/pdfdirect/10.1002/mnfr.200900099

https://world wide web.nejm.org/doi/full/10.1056/NEJM196604282741705?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

https://books.google.pl/books?hl=en&lr=&id=UEy0DAAAQBAJ&oi=fnd&pg=PP1&dq=The+vitamins:+fundamental+aspects+in+diet+and+health&ots=BvGqTwGqw_&sig=3x9ODkSZt8xCn_RalnVJtFuipjY&redir_esc=y#v=onepage&q=The%20vitamins%3A%20fundamental%20aspects%20in%20nutrition%20and%20health&f=false

https://pubmed.ncbi.nlm.nih.gov/20773/

https://pubmed.ncbi.nlm.nih.gov/6185981/

https://gi.org/wordpress-content/uploads/2018/07/IBS-Monograph-2018.pdf

https://world wide web.sciencedirect.com/science/article/abs/pii/S0946672X96800149

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