48 Hour Fasting Challenge! Instructions and Benefits

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Questions that’ll be clarified in this particular video:

– Exactly what does this 48-hour community fast entail?

– How can you correctly perform a 48-hour fast?

– What in the event you eat prior to the fast?

– What else could you consume throughout the fast?

– How in the event you break your fast?

References

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0200817

https://pdfs.semanticscholar.org/f3b0/e6bd603a986c6e961507647ccee1bfb7009c.pdf?_ga=2.47245860.2025519130.1570574565-411024736.1548097431

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6124727/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/#S10title

https://world wide web.ncbi.nlm.nih.gov/pubmed/25494871

https://world wide web.frontiersin.org/articles/10.3389/fnut.2019.00063/full

https://onlinelibrary.wiley.com/doi/full/10.1111/sji.12163

https://world wide web.cell.com/action/showMethods?pii=S1550-4131%2817%2930504-1

https://world wide web.ncbi.nlm.nih.gov/pubmed/20534972

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