30 Day Women’s Intermittent Fasting Challenge (Full Meal Plan & Guide)

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This video covers:

– the fundamentals of fasting for ladies

– When you should fast

– How lengthy to fast for

– Diet plan

References

https://world wide web.ncbi.nlm.nih.gov/pubmed/18317381

https://world wide web.ncbi.nlm.nih.gov/pubmed/8141275

https://world wide web.physiology.org/doi/full/10.1152/japplphysiol.00003.2014

https://world wide web.cell.com/cell/fulltext/S0092-8674(17)31443-5

https://pubmed.ncbi.nlm.nih.gov/28699923/

https://pubmed.ncbi.nlm.nih.gov/30779716/

https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Sex_Specific_Responses_to_Self_Paced,.7.aspx

https://world wide web.nrcresearchpress.com/doi/10.1139/apnm-2017-0013#.XvFFBS2ZNmB

http://clinchem.aaccjnls.org/content/44/6/1289

https://world wide web.ncbi.nlm.nih.gov/pubmed/21135066

https://world wide web.ncbi.nlm.nih.gov/pubmed/15730413

https://world wide web.physiology.org/doi/full/10.1152/japplphysiol.00003.2014

https://journals.lww.com/acsm-essr/Fulltext/2014/10000/Influence_of_Sex_and_Oestrogen_on_Musculotendinous.7.aspx

https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/expphysiol.2005.032771

https://world wide web.ncbi.nlm.nih.gov/pubmed/25005935

https://world wide web.researchgate.internet/publication/46032217_Impact_of_Ramadan_Fasting_on_Metabolic process_and_on_Serum_Levels_of_Some_Hormones_among_Healthy_Jordanian_Students

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