3 things I wish I knew before I started my weight loss journey (tips that actually work)

Hi guys! Today I needed to express 3 stuff that If only I understood before I began my weight reduction journey – this could have saved me a lot time (many years of doing the incorrect factor formerly).

This really is essentially a listing of the very best 3 a few things i recommend to shed weight.

We do hope you love this video, and discover it useful!

Liezl XO

My blog: world wide web.liezljayne.com

ALSO here are a few links with other useful weight reduction videos/ other info I’ve for everyone (all linked below here..)

★ MY Weight Reduction GUIDE & Diet Plan: http://guides.liezljayne.com/guides/

★ FREE 3 DAY Diet Plan: https://liezljayne.dpdcart.com/product/122205

★ Weight Reduction MEAL PREP For Ladies (7 daysOr 1 HR): https://world wide web.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ Things I eat per day to shed weight 2018 (My new diet): https://world wide web.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ Things I EAT To Shed Weight (When I am busy AF): https://world wide web.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat loss weight reduction workout: https://world wide web.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 quick healthy breakfast ideas: https://world wide web.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://world wide web.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ Things I ate to get rid of 30 Lbs in 12 days: https://world wide web.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks to lose weight (never “count” calories again): https://world wide web.youtube.com/watch?v=JPqrU5UCyFs

★ Lose Weight Fast FAST & SEE RESULTS WITH CALORIES: https://world wide web.youtube.com/watch?v=E_fda7wro9g&t=1s

★ Weight Reduction Diet Plan VIDEO #1: https://world wide web.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL Each Day Weight Reduction Diet Plan: https://world wide web.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 Weight Reduction HACKS EVERY GIRL Ought To Know: https://world wide web.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ Lose Weight Fast FAST: https://world wide web.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://world wide web.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY Weight Reduction STORY/ the way i lost 30 Lbs in 12 days: https://world wide web.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT backed – All opinions are my very own.


***VIDEOS Pointed out Within This VIDEO:

★ My point system video (calorie point system): https://world wide web.youtube.com/watch?v=JPqrU5UCyFs&t=85s

How you can calculate the number of calories you’ll need: https://world wide web.youtube.com/watch?v=E_fda7wro9g

My 16 minute HIIT workout (my fitness weight reduction routine): https://world wide web.youtube.com/watch?v=l3A7-VKqUzU&t=1s

My weight training workout videos –

Abs: https://world wide web.youtube.com/watch?v=CiEqHXElu3M&t=424s

Butt and legs: https://world wide web.youtube.com/watch?v=rEb2J5PWVsc&t=296s

Arms/ back: https://world wide web.youtube.com/watch?v=BiFo16RuTo4


★ My Links:

BLOG: http://liezljayne.com/

INSTAGRAM: https://world wide web.instagram.com/liezljayne/

FACEBOOK: https://world wide web.facebook.com/liezljayne.blog

TWITTER: https://twitter.com/liezljayne

PINTEREST: https://pinterest.com/liezljayne/

★ Take a look at my weight-loss guide & diet plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my small blog: http://guides.liezljayne.com/free/

★ Faq’s:

I am answering my most requested Questions here: http://guides.liezljayne.com/frequent…


Thanks a lot for watching this video, I am hoping you enjoyed it – and Hopefully you thought it was useful!

Sign up for my funnel for additional videos! xo

DISCLAIMER – Please be aware that you ought to be inside a healthy condition prior to deciding to follow a different way of eating, or perhaps a calorie restricted diet. It’s usually advised that you simply speak to your GP, physician or doctor to find out if a different way of eating is appropriate for use on your health needs and goals. This diet plan isn’t appropriate for males, children, women that are pregnant, lactating women, or those who are still developing – It is just should have been inspiration for ladies who’re already inside a healthy condition, and who’re attempting to lose weight and obtain into better shape. By doing this of eating is just meant for temporary use. Please take special observe that every women, and each person, may have different daily calorie needs for weight-loss – according to their natural physique and make, current weight, height, daily level of activity and health goals. This isn’t a “one-size-fits-all” method of eating.

DISCLAIMER – Please be aware that you ought to be inside a healthy and fit condition before you decide to perform these workouts. It is usually smart to talk to your physician, medical specialist or fitness coach to find out if a brand new workout program is appropriate for both you and your personal needs.


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