3 Minerals that People over 50 Need to Supplement With

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Questions that’ll be clarified in this particular video:

– Exactly what is a common supplement for individuals 50 plus that many individuals don’t need?

– What’s the significance of mitochondrial health?

– What exactly are three of the best minerals individuals 50 plus should incorporate to their diet?

References

https://world wide web.ahajournals.org/doi/full/10.1161/jaha.116.003815

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/

https://pubmed.ncbi.nlm.nih.gov/10655958/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/#B16-nutrients-05-03022

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC2669297/

https://pubmed.ncbi.nlm.nih.gov/21054294/

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/

https://world wide web.jamda.com/article/S1525-8610(17)30305-5/fulltext

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6462961/

https://academic.oup.com/ajcn/article/66/4/803/4655923

https://pubmed.ncbi.nlm.nih.gov/20423560/

https://world wide web.ahajournals.org/doi/full/10.1161/01.HYP.0000158264.36590.19

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