3 Dangerous Ways Fasting Can BACKFIRE (and How to Fix)

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3 Harmful Ways Fasting Can BACKFIRE (and the way to Fix) – Thomas DeLauer

In the current video, we are likely to cover 3 ways in which fasting can backfire for you and stall weight reduction, amongst other things. It doesn’t mean fasting is not a good idea, though! These are merely a couple of crucial things you need to bear in mind about. With this stated, knowing how to prevent these mistakes will really help you in achieving results faster! Enjoy, and I’ll help you within the comments!

We Want Greater Than Ascorbic Acid – MAGNESIUM, Vitamin D and ZINC – Live Discussion:

https://world wide web.youtube.com/watch?v=0K7Sim1ymj4&t=2002s

Ascorbic Acid MEGADOSING for Protection against Illness (Science + My Estimation):

https://world wide web.youtube.com/watch?v=rszR3-u5ohw&t=347s

Your Defense Mechanisms & Antibodies + Using It – Live Discussion:

https://world wide web.youtube.com/watch?v=PDurMeAbCBw

Top HIGH CALORIE Emergency Foods to purchase at Costco (No Empty Calories):

https://world wide web.youtube.com/watch?v=fMx7n7iFibQ&t=909s

Selecting the HEALTHIEST Canned Soup (things to avoid on the label): https://world wide web.youtube.com/watch?v=G83q_5iXzOI&t=98s

Fasting Guides

How you can do Intermittent Fasting: Complete Guide: https://world wide web.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Help guide to Intermittent Fasting: https://world wide web.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Help guide to Prolonged Fasting 24-72 Hour Fasting Instructions:

https://world wide web.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You Could and can’t Drink: https://world wide web.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over 40 Years Old : The Entire Guide: https://world wide web.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How you can perform a Keto Diet: The Entire Guide: https://world wide web.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://world wide web.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Diet Plan: What to Eat: https://world wide web.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22564

https://academic.oup.com/jcem/article/84/3/883/2864116

https://world wide web.ncbi.nlm.nih.gov/pubmed/20300080

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2653451

https://world wide web.ncbi.nlm.nih.gov/pubmed/11255140

https://care.diabetesjournals.org/content/24/2/382#ref-1

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